near east parmesan couscous nutrition facts

Live Healthy & Happy. Personalized health review for Lidl Couscous Mix, Parmesan: 170 calories, nutrition grade (B minus), problematic ingredients, and more. Near East Couscous Mix, Parmesan, 5.9 oz Box. 0%, Vitamin C  Microwave Directions: (1) In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. Nutrition Facts. *. Comprehensive nutrition resource for Near East. 13%. This dish is a unique and flavorful blend of Parmesan cheese and olive oil combined with 100% semolina wheat couscous and parsley.Near East Couscous cooks in 5 … *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 10% Saturated Fat 2g Trans Fat 0g. 13%. Near East Couscous Mix, Parmesan . Save on Near East 12X 5.9 Oz Parmesan Couscous Made With 100% Natural, Certified Kosher Ingredients, Including Precooked Semolina And A Blend Of Cheddar, Parmesan, Bleu, And Romano Cheeses. ... Near East Couscous Parmesan (1 serving) Calories: 220, Fat: 2g, Carbs: 41g, Protein: 8g. Located in Aisle 11; Nutrition . Out of Stock. Log In. Cholesterol 10mg. When prepared as directed, a serving of couscous and seasoning plus butter provides 4g Total Fat (2g Saturated Fat, 0g Trans Fat), 10mg Cholesterol, 530mg Sodium, 39g Total Carbohydrate (2g Dietary Fat, 2g Sugars), and 8g Protein. Near East. With other natural flavors. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Shop for Near East Parmesan Couscous Mix at Fred Meyer. Carbs in CouscousA single one-cup serving provides about 36 grams of carbohydrate or about 34 net carbs because you gain two grams of fiber with each serving.Most of the carbohydrate in couscous is starch. Ingredients: COUSCOUS (PRECOOKED SEMOLINA), AUTOLYZED YEAST EXTRACT, OLIVE OIL, SALT, NATURAL FLAVOR, DRIED GARLIC, DRIED ONIONS, SOY PROTEIN ISOLATE, DRIED PARSLEY, SPICES, TOCOPHEROLS FOR FRESHNESS, SOY … 0.33 cup dry couscous & 1 tbsp seasoning mix: 200 Nutrition Facts; Serving size: 56 G Servings Per Container 3 Amount Per … There are 220 calories in (1 cup prepared (56 g) of Near East Couscous Mix Roasted Garlic & Olive Oil. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Kosher. ... Couscous - Near East Parmesan Couscous (1 cup) Calories: 220, Fat: 2g, Carbs: 39g, Protein: 8g. 3%. 0% Vitamin A 0mcg. About Near East Near East started in 1962 in Worcester, MA as a small, family-owned company started by George and Hannah Kalajian. 5%, Iron  Serving size 2oz (56 g) Amount per serving. Let stand 5 minutes. 13% Iron 2.3mg. Microwave Directions: (1) In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. 23%. Trans Fat 0g. * Percent Daily Values are based on a 2,000 calorie diet. Calories in Couscous based on the calories, fat, protein, carbs and other nutrition information submitted for Couscous. Product description. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Made with pasta pearls that are larger than traditional couscous, its unique and appealing texture will create a delicious and sophisticated … (See Nutrition Facts for sodium content). 14 % 8g Protein. Calories % Daily Value* 6%. Very Good 4.5/5 (6 ratings ... more seasonings, and with whole wheat couscous for added nutrition. (2) Cover; microwave at High 5 to 6 minutes or until boiling. 0% Vitamin C 0mg. Calcium 60mg 4%. ... Parmesan Couscous 2 oz (56.0 g) 17. Ingredients. Nutrition Facts. See similar. Per Serving: 200 calories; 0.5 g sat fat (3% DV); 500 mg sodium (22% DV); 1 g total sugars. Comprehensive nutrition resource for Near East Couscous, Mix Parmesan. Show full nutrition information Discover low-carb, keto-friendly Near East recipes using the keto food search engine. ... Near East Couscous cooks in 5 minutes and is as versatile as it is convenient. main content. (3) Stir in couscous; cover. Learn the good & bad for 250,000+ products. Dietary Fiber 2g 7.14%. 2,000 calories a day is used for general nutrition advice. Sodium 530mg. Calorie breakdown: 7% fat, 78% carbs, 16% protein. Show full nutrition information 230 Cal. 16 % 4g Fat. 3% Potassium 160mg. Sign Up. Impress your family and friends when you serve Near East Roasted Garlic & Olive Oil Pearled Couscous. This dish is a unique and flavorful blend of Parmesan cheese and ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. Serving Size. 2,000 calories a day is used for general nutrition advice. Amount Per Serving. Similar items. Daily … Ingredients. George and Hannah Kalajian immigrated from Armenia to the United States and set up a grocery store in 1940. Near East Parmesan Couscous Prepared. Top near east couscous recipes and other great tasting recipes with ... Full ingredient & nutrition information of the Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust Calories. When prepared as directed, a serving of couscous … Vitamin A  Today, the Near East family of products includes more than 30 different flavors and varieties of rice pilafs, couscous, and other grain dishes, all with the same high-quality ingredients, care, and handling that Hannah put into the first pilaf. Saturated Fat 0.5g 2.5%. servings per container. Today the Near East family of products includes more than 30 different flavors and varieties of rice pilafs, couscous, and other grain dishes, all with the same high-quality ingredients, care and handling that Hannah put into the first pilaf. Let stand 5 minutes. The Couscous on the Near East menu with the highest amount of calories are Basil & Herb Pearled Couscous Mix (270 calories), Toasted Pine Nut Couscous Mix (230 calories) and Parmesan Couscous Mix (220 calories). Submitted by: DEBBIEJOE1. 2,000 calories a day is used for general nutrition advice. Protein 8g. 7%. box. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts about 3 servings per container Serving Size 56 g. Amount Per Serving Calories 200.0 % Daily Value* Total Fat 1.50g 2% Saturated Fat 0.50g 3% Trans Fat (3) Stir in couscous; cover. 0%, Calcium  Total Carbohydrate 39g. 5% Calcium 60mg. Cholesterol 5mg 1.67%. Nutrition Facts for Qtg - Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box - Get a bar chart of the top 10 nutrients, and click to see an expanded list … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Near East Parmesan Flavored Couscous. Your daily values may be higher or lower depending on your calorie needs. Fast cook in 5 min. Dietary Fiber 2g There are 220 calories in 1 cup prepared (2 oz) of Near East Parmesan Couscous Mix. Log Food. Find Thousands of Food and Restaurant Nutrition Facts at HealthLife.com! 2,000 calories a day is used for general nutrition advice. Nutrition Information. Calorie breakdown: 16% fat, 70% carbs, 14% protein. There are 220 calories in 1 cup of Near East Parmesan, prepared as directed. Microwave Directions: (1) In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. Additional nutrition information available upon request. (See Nutrition Facts for sodium content). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Archer Farms Apricot Currant Whole Wheat Couscous, Hello Fresh Chickpea-Powered Mediterranean Couscous, Seattle Sutton's Healthy Eating Warm Couscous and Vegetable Pilaf (1500), Season's Choice Couscous Blend with Vegetables, Sam's Choice Couscous with Apple & Pumpkin Seeds. Let stand 5 minutes. (2) Cover; microwave at High 5 to 6 minutes or until boiling. Near East Couscous Mix Parmesan Box - 5.9 Oz. Near East Near East - Couscous - Parmesan. 230. Protein 8g. Is this information inaccurate or incomplete? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. About Food Exercise Apps Community Blog Shop Premium. Most Popular. Find nutrition facts for over 2,000,000 foods. * Amount as packaged. Learn the good & bad for 250,000+ products. Out of stock. main content. Browse Departments. Calories 200 % Daily value* Total Fat 1.5g 1.92%. Per 1 cup prepared - Calories: 270kcal | Fat: 4.00g | Carbs: 52.00g | Protein: 8.00g (2) Cover; microwave at High 5 to 6 minutes or until boiling. 5.9 oz QTY 12Cooks in 5 minutes. Learn about the number of calories and nutritional and diet information for Near East Couscous, Mix Parmesan. Live Healthy & Happy. 1% Vitamin D 0.2mcg. Currently Not Available. For recipe nutritional information, visit our website at More recipes! Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You'd need to walk 61 minutes to burn 220 calories. Related Products. Protect your waistline, eat healthy, and conform to keto diet guidelines. For product informati Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. Learn about the number of calories and nutritional and diet information for Near East. Personalized health review for Near East Couscous Mix, Parmesan: 200 calories, nutrition grade (B minus), problematic ingredients, and more. Couscous Mix, Roasted Garlic & Olive Oil. Original Plain Couscous 1/3 cup dry ... Creamy Parmesan with White Rice and Pearled Wheat 2 1/2 oz (70.0 g) 29. : Kosher(Note: This Product Description Is Informational Only. (3) Stir in couscous; cover. (See Nutrition Facts for sodium content). Nutrition Facts. At Near East, we're inspired by how well the world eats. 70 % 39g Carbs. Total Fat 4g. Iron 2.3mg 15%. Serving Size : 0.333 Cup Dry. Chicken Pilaf Mix 2 … Calories in Couscous Parmesan based on the calories, fat, protein, carbs and other nutrition information submitted for Couscous Parmesan. Per Serving: 200 calories; 0.5 g sat fat (3% DV); 510 mg sodium (21% DV); 3 g sugars. Search Calories for Near East Calorie and Nutrition Information. Near East Couscous Rice Mix, Parmesan NET WT 5.9 OZ (167 g) Choose a store. ( 167 g ) 29 Parmesan NET WT 5.9 oz of food contributes to a diet! Grains, blended with vibrant spices and herbs from across the globe * Percent Daily are. Protein, carbs and other forms of intellectual property are property of their respective owners in a serving of and... Has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe our! Mix Parmesan ) tells you how much a nutrient in a serving of food to. 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