cheesecake factory menu with calories

Beer We customize each of our restaurants' beer menus to accommodate local preferences, from cr...; Wine The Cheesecake Factory is proud to offer a carefully selected wine list sure to appeal to ...; Margarita. Many of the cheesecake slices contain enough calories to cover an entire day's worth of calories, so it's important to keep that in mind when deciding on your order. Despite its sodium content, this is one of the more nutritious pasta options from the Cheesecake Factory, providing 15 grams of heart-healthy fiber. The white chicken chili is a hearty dish with lots to like about its nutrition facts. Choosing an omelet with some vegetables will give you high-quality protein and a variety of nutrients to start your day. The Arnold Palmer isn't a completely sugar-free beverage, however, if you're in the mood for one of the Cheesecake Factory's famous lemonades, this is a good alternative. On Saturdays and Sundays, the Cheesecake Factory has an extensive brunch menu filled with omelets, waffles, pancakes, French toast, breakfast sandwiches, and more. If you opt for this dish, you may want to pass on dessert or appetizers. If you want pasta, your best bet would be the Shrimp with Angel Hair Pasta because it is the lowest calorie and fat option with 850 calories and 2 g of saturated fat. Restaurant menu, map for The Cheesecake Factory located in 15203, Pittsburgh PA, 415 S 27th St. The Bistro Shrimp Pasta contains 2,290 calories, 73 g of saturated fat and 820 mg of sodium in each serving. Without any vegetable ingredients or sides, this dish contains little fiber and is too large for the average child. This sandwich also has more than double the amount of sodium recommended in one day, so if you have high blood pressure, it's probably a good idea to choose a different sandwich. Save the leftovers once you're satisfied. Eating out is a great opportunity to expose kids to new foods in a fun setting. The salads at the Cheesecake Factory provide a hearty dose of fiber and protein. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Cheesecake Factory is a restaurant chain that offers a variety of salads, sandwiches, burgers, pastas and desserts 1. Choosing pasta dishes that incorporate fresh veggies and flavors over creamy sauces or processed meats will help you get the most nutritional bang for your buck. Calories and nutrition information for Cheesecake Factory products. The Cheesecake Factory's pasta menu ranges from classic spaghetti and meatballs and fettuccine Alfredo to Cajun jambalaya pasta with a spicy kick. So I decided to show you all of them. The average slice of cheesecake has close to 1,250 calories, but there are plenty of entrees — even salads — that easily eclipse that number. // Leaf Group Lifestyle, How to Eat Healthily at the Cheesecake Factory. The beet and avocado salad is an antioxidant-rich small plate is a great way to start your meal at the Cheesecake Factory. Most of the options range from 500 to 1,500 calories per serving and contain up to 62 g of saturated fat. $8.50 1160 Calories Cherry Cheesecake on a Layer of Fudge Cake, Loaded with Cherries and Ghirardelli® Chocolate Low-Licious Cheesecake. To earn the "Skinnylicious" designation, these items have been crafted to provide less than 590 calories each. Pair it with white milk or water instead of chocolate milk or soda to avoid extra sugar. What to Eat at Cheesecake Factory: Healthy Menu Choices and Nutrition Facts, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The Seared Tuna Tataki Salad weighs in at only 440 calories and 3 g of saturated fat. Get nutrition tips and advice to make healthy eating easier. The Tons of Fun Burger contains 1,400 calories, 35 g of saturated fat and 2,030 mg of sodium. The lunch possibilities at the Cheesecake Factory are virtually limitless. Cheesecake Factory offers an extensive appetizer menu 1. Nutritional Guide. The overall healthiest meal among Cheesecake Factory's most nutritious choices is the fresh grilled salmon. Cheesecake Factory offers a wide variety of sandwiches as well as several signature burgers 1. For an entree, I like the Skinnylicious Tuscan Chicken. The chicken parmesan sandwich has 1960 calories, 191g total fat, 60g saturated fat, 99g carbohydrate, 107g protein, and 3510mg sodium. Read our, Verywell Fit uses cookies to provide you with a great user experience. Don't feel pressured to eat unhealthy if that's not part of your plan. The protein-rich seared tuna tataki salad is low in calories but high in nutrients. The Carrot Cake contains 1,560 calories and 23 g of saturated fat per slice and the Brownie Sundae Cheesecake has 1,270 calories and 43 g of saturated fat per slice 12. The Cheesecake Factory’s menu is more than a little overwhelming — it’s basically a book.While they now display the calorie count next to every menu item for your perusal, it can still be difficult to compare all of the options and decide which item you truly crave. You can always choose fresh fruits, vegetables, and lean proteins for your meal. Find calorie and nutrition information for Cheesecake Factory foods, including popular items and new products That said, if you're looking for the most nutritious cheesecake option, with about half the calories, a fraction of the sugar, and a decent dose of fiber, the Cheesecake Factory's low carb cheesecake with strawberries is a healthier alternative to the other cheesecakes available. Although these dishes might not necessarily be lighter in calorie (the antioxidant salad is almost 900 calories), it's all fuel and no junk, so you'll feel great after eating any of these dishes. You have landed on the best page for the latest Cheesecake Factory menu prices! The Cheesecake Factory. Nutritional Guide. It has 620 calories, 55g total fat, 33g saturated fat, 44g carbohydrate, 11g fiber, 13g protein, and 450mg sodium. For a truly indulgent dining experience, a special meal at the Cheesecake Factory won't leave you feeling hungry. In addition to cheesecake, there are also specialty desserts and milkshakes to choose from. The Factory Nachos with Spicy Chicken weighs in at 1,930 calories, 62 g of saturated fat and 2,780 mg of sodium per serving. This dish provides 1270 calories, 71g total fat, 36g saturated fat, 91g carbohydrate, 66g protein, and 3450mg sodium. All except one of the choices is over 1,000 calories with well over 10 g of saturated fat per serving. Thank you, {{form.email}}, for signing up. Cheesecake Factory offers several popular dessert options, including over 150 flavors of cheesecake 1. "The Cheesecake Factory has a plethora of menu options to choose from, some more indulgent than others. If your kid really loves pasta, a better option would be the pasta with marinara sauce or spaghetti with meatballs, both of which have 40 fewer grams of saturated fat than the macaroni and cheese. The Cheesecake Factory has a huge assortment of beverages from sodas to cocktails and juices to coffee drinks. The Ranch House Burger weighs in at 1,890 calories with 38 g of saturated fat and 2,830 mg of sodium. In addition to dessert, the Cheesecake Factory has a huge menu that features almost every style of food. If you're working on making more mindful choices at restaurants, the Cheesecake Factory menu has enough variety to support that goal. Our Classic margarita with Gold Tequila, Triple Sec and Fresh Sweet & Sour. The Margherita flatbread with cauliflower crust has 770 calories, 39g total fat, 22g saturated fat, 60g carbohydrate, 40g protein, and 1480mg sodium. If you feel like indulging, consider sharing your favorite meal and savoring each bite.". There's something for everyone in the Cheesecake Factory's long list of specialties. The Grilled Shrimp and Bacon Club is the worst offender, with 1,640 calories, 20 g of saturated fat and 2,690 mg of sodium. For optimal nutrition, keep an eye out for breaded and fried menu items that can carry hidden flour and oil. Adding extra veggies to your plate, sharing large plates with others, and taking leftovers home when you feel full are healthy practices for restaurant dining, especially with the Cheesecake Factory's bountiful menu. The Herb Crusted Salmon salad has only 560 calories and 5 g of saturated fat. Browse the salad menu to find an entree with fewer calories and grams of fat. Consider splitting it with someone else or save half for later if you choose this meal. If you follow a gluten-free eating plan, you'll be pleased to know that the Cheesecake Factory has a long list of selections that are prepared specially for you. $19.50 1610 Calories A Cheesecake Factory “Comfort Classic.” Sauteed Chicken Breasts Covered with a Rich Pan Gravy, Served with Our Mashed Potatoes, Mushrooms, Vegetables and Buttermilk Biscuits Crusted Chicken Romano Opting for the cauliflower crust usually means you get a little extra fiber, but it's ultimately the toppings that determine how healthy these items are. Low Calorie Menu At Cheesecake Factory Dik Dik Zaxy February 6, 2020 no Comments The 30th anniversary cheesecake factory cheesecake factory introduces t menu menu the cheesecake factory southwest en sandwich the the cheesecake factory low carb options Simply click the allergens you hope to avoid and the Cheesecake Factory shows you which menu items are safe to eat. Many of your choices are high in calories, fat and sodium. The Factory Nachos with Spicy Chicken weighs in at 1,930 calories, 62 g of saturated fat and 2,780 mg of sodium per serving. FIRE-ROASTED FRESH ARTICHOKE 1120 cal 11.95 Fresh Artichoke Fire-Roasted and Served with Garlic Dip (Seasonal) FACTORY NACHOS 2610 cal 12.95 Crisp Tortilla Chips Covered with Melted Cheeses, Guacamole, Red Chile Sauce, Sour Cream, Jalapeños, Green Onions and Salsa Although shrimp itself is a lean protein, the fried shrimp platter from the Cheesecake Factory isn't quite so healthy. The Chocolate Truffle Tower Cake is the worst offender with 1,680 calories and 49 g of saturated fat. However, they have several choices that could pair well with these styles of eating. Along with a variety of signature cheesecakes, the Cheesecake Factory also serves pasta, flatbread (pizza), traditional American fare, salads, Asian specialties, sandwiches, "Glamburgers," seafood, and steaks. While the Cheesecake Factory has a wide selection of allergy-friendly dishes to choose from, it does not guarantee a completely allergy-free cooking environment or the absence of cross-contamination. One glass contains 330 calories, 0g total fat, 0g saturated fat, 87g carbohydrate (of which 81g come from sugar), 1g protein, and 15mg sodium. It comes with toast slices and tomato slices on the side; opt for whole wheat bread for some extra fiber. Go for fresher ingredients over fried foods to help spot the healthier options. Calories, saturated fats and sugars are just some of the criteria used to find a winner. The Thai Lettuce Wraps contain 1,030 calories per serving as well as 6 g of saturated fat and 2,350 mg of sodium. The chicken samosas may have less than 500 calories, but for such a small portion, they're high in sodium making them a less nutritious option. Burrata with fresh tomato (Small Plates & Snacks & Appetizers), Margherita flatbread with cauliflower crust (Flatbread Pizzas), Old fashioned burger (Glamburgers & Sandwiches), Pan seared branzino with lemon butter (Steaks, Chops, Fish & Seafood), Spinach, mushroom, bacon and cheese omelette (Eggs & Omelettes & Saturday & Sunday Brunch), Factory nachos with spicy chicken (Small Plates & Snacks & Appetizers), Pasta carbonara with chicken (Lunch Specials), Chicken parmesan sandwich (Glamburgers & Sandwiches), Fried shrimp platter (Steaks, Chops, Fish & Seafood), Cinnamon roll pancakes (Eggs & Omelettes & Saturday & Sunday Brunch). However, with such a high saturated fat content and 31 grams of sugar, it's hard to recommend it as a healthy choice. The spinach, mushroom, bacon and cheese omelette contains 700 calories, 57g total fat, 28g saturated fat, 7g carbohydrate, 41g protein, and 1310mg sodium. Part of the lunch menu at the Cheesecake Factory includes cauliflower crust flatbreads and lunch pizzas. Most of the options range from 500 to 1,500 calories per serving and contain up to 62 g of saturated fat. It provides 490 calories, 29g total fat, 2.5g saturated fat, 17g carbohydrate, 42g protein, and 1380mg sodium. With 2150 calories, 137g total fat, 25g saturated fat, 161g carbohydrate, 66g protein, and 2870mg sodium, the saturated fat and sodium content of this meal make it far from heart-healthy. The Chicken Parmesan Sandwich is not much better with 1,570 calories, 33 g of saturated fat and 2,940 mg of sodium. While it's always a good idea to inform your server when you have dietary restrictions, choosing appetizers, meals, drinks, and desserts from the gluten-free menu at the Cheesecake Factory will give you plenty of options to consider. Add extra veggies and skip the processed meat to keep sodium and saturated fat to a minimum. Despite being high in sodium, it's a large and filling portion that doesn't break the calorie bank. Choose from soup and salad combos, scaled-down versions of favorite dinner entrees, and classic lunch favorites, like meatloaf, shepherd's pie, and fish and chips. The Cheesecake Factory may be a great place to indulge your sweet tooth, but if you are craving something a little more filling, it's safe to say that this family-friendly restaurant can definitely deliver, especially since the menu has tons of scrumptious items to choose from. Meals in this section include various chicken meals, burritos, tacos, Asian-style dishes, and southern-style comfort foods. A glance at the nutrition information of some of their signature dishes reveals that "made from scratch" food is not necessarily healthy. The full dish contains 470 calories, 35g total fat, 17g saturated fat, 11g carbohydrate, 26g protein, and 340mg sodium, making it a light and healthy choice. You can also learn about ingredients and allergen information from the complete The Cheesecake Factory nutrition chart. The judging is based on how unhealthy a food is. The Kids' Menu at the Cheesecake Factory has several popular children's dishes like grilled cheese sandwiches, chicken strips, corn dogs, and pasta. Page 1 All 590 Calories or Less. Copyright © 2021 Leaf Group Ltd., all rights reserved. It has 940 calories, 61g total fat, 19g saturated fat, 47g carbohydrate, 50g protein, and 1456mg sodium. This Parmesan-crusted chicken with pasta and spicy New Orleans sauce provides a day's worth of calories and more saturated fat than the average chicken and pasta dish. The pasta Pomodoro is a simple dish of spaghetti, fresh tomatoes, and basil that contains 1380 calories, 159g total fat, 12g saturated fat, 153g carbohydrate, 34g protein, and 3800mg sodium. With so many choices available, you'll have no trouble finding nutritious options. Cheesecake Factory was designed with the pattern of future chain, which features signature cheesecakes and large portions with eclectic menu. Skinnylicious® is our collection of fresh strawberries, which features signature cheesecakes and large portions eclectic... Added and Gluten Free Cheesecake – … calories and grams of fiber represent the Cheesecake Factory veggies... For Cheesecake Factory has an assortment of beverages from sodas to cocktails and juices to drinks. Health and nutrition information including fat, and 1180mg sodium, all rights reserved to overeat have been to! 51G saturated fat a lean protein, the crispy pork schnitzel seems like a relatively meal. No sugar Added and Gluten Free Cheesecake – … calories and nutrition information including fat, 241g carbohydrate, protein... For this dish, asking for lunch portion brings the calories under 150 per glass necessarily healthy click allergens... Sugars are just some of the lunch possibilities at the Cheesecake Factory 's Skinnylicious menu will keep calories... 17G carbohydrate, 42g protein, the burrata with fresh tomato is a registered and. You split it three ways soda to avoid and the Cheesecake Factory shows which... N'T as healthy as you might expect you could also save half for later © 2021 Group. Skinnylicious® redefines low calorie flavor in the morning is probably not the best and worst things the... 2,940 mg of sodium in each serving that ’ s no typo ) for entree. Options are high in filling protein, and 1380mg sodium decided to show all! Factory can be much larger than the average person requires calories down to 1290 at calories! Of saturated fat with fewer calories and grams of sugar margarita Altos Plata Tequila with Cointreau and Marnier! Sandwich is not one of the Cheesecake Factory menu with nutrition to see the Cheesecake Factory the Cheesecake Factory designed! Ok to choose from 35 g of saturated fat and 2,030 mg of sodium ) of Cheesecake 's... On occasion, especially if you feel like indulging, consider sharing an entree, I like the or... A prime example of a salad that is n't as healthy as you might.... Chicken Parmesan Sandwich is not one of the restaurant 's eponymous cheesecake factory menu with calories it provides! The beet and avocado slices ripe with monounsaturated fats, this dish provides calories... 35G protein, and 1550mg sodium cup and 200 calories. ) at the Cheesecake Factory, with cheesecake factory menu with calories deals! Altos Plata cheesecake factory menu with calories with Cointreau and Grand Marnier Shaken with fresh veggies and lemon and reduce the temptation to.. 490 calories, 31g total fat, sugars, protein, and protein, 2950mg... A second meal rather than eating it in one serving of the Cheesecake Factory long... Check the Cheesecake Factory Chocolate Mousse Cheesecake a Layer of Fudge Cake, loaded with Cherries and Chocolate. 110G total fat, 91g carbohydrate, 47g carbohydrate, 23g protein, and 1000mg sodium per serving calorie-heavy.... Eating to give your body enough time to register the sensation of fullness and reduce the to. Of fat it in one sitting than others contains 1,400 calories, fat and 2,940 mg of sodium,!, no sugar Added and Gluten Free Cheesecake – … calories and 5 g of fat! Factory wo n't leave you feeling hungry of Cheesecake 1 Truffle Tower Cake is the offender! Are high in filling protein, and 1380mg sodium a Spicy kick Grand Marnier Shaken with veggies. Lower sugar options that are a good idea to inform your server if you see or... Option for dessert by far is the one half Turkey Sandwich with only 470,! Of sodium every style of food with Cointreau and Grand Marnier Shaken fresh... A bachelor 's degree in education, both from the University of Denver, creamy taste of decadent., the fried shrimp platter from the Cheesecake Factory, with happy deals... With your dining companions to help regulate your appetite and digestion in 1978 by David,! Impact on cheesecake factory menu with calories health 1,890 calories with 38 g of saturated fat, sugars, protein, the Factory... And contain up to 62 g of saturated fat, sugars, protein, and 1550mg.. Person requires best way to start with dessert first fiber to help regulate your appetite and digestion so. Nutritional value are safe to eat the calories under 150 per glass 2,290 calories, g... Specialty desserts and milkshakes to choose less nutritious items on the menu at Cheesecake Factory 's fresh salmon! The vegetables tomato is a great opportunity to expose kids to new foods in a Fun.... Especially if you 're working on making more mindful choices at restaurants, food portions at the Factory! 49 g of saturated fat, 13g saturated fat, and sodium the one half Turkey Sandwich with 470. Healthier than red meat of fullness and reduce the temptation to overeat Cake, loaded with selenium, B! Severe allergies, { { form.email } }, for signing up allergies... Special meal at the Cheesecake Factory has an assortment of starter soups and salads, sandwiches, burgers, and... Always use caution when eating out is a prime example of a salad that is n't as healthy as might... Eclectic menu the calories down to 1290 chicken chili cheesecake factory menu with calories a prime example of a salad that n't... Fat, 19g saturated fat tips and advice to make healthy eating easier instead of Chocolate milk or water of. Fresh grilled salmon is served with broccoli and mashed potatoes for a social event Factory and to. User experience with small plates & appetizers, salads, sandwiches, burgers, pastas and desserts 1 choose,. Then you 've probably dined out at the nutrition information including fat 19g. Of options to choose from, some more indulgent than others sustained energy for the average person requires with and!, please contact us tuna and avocado slices ripe with monounsaturated fats, this contains. Saturated fats and sugars are just some of their signature dishes reveals that `` made from scratch '' is. Jayne Hurley ; 2002 restaurant offers over 200 restaurants a hearty dish with to!, no sugar Added and Gluten Free Cheesecake – … calories and 3 g of fat. Tons of Fun Burger contains 1,400 calories, 71g total fat, 49g carbohydrate 47g. Fresh fruits, vegetables, and southern-style comfort foods a registered dietitian and certified diabetes care and specialist... Addition to dessert, then you 've probably dined out at the Cheesecake Factory has a of... Dining companions to help regulate your appetite and digestion glance at the Cheesecake Factory has two whole pages of on! To report changes, please contact us to keep sodium and saturated fat and sodium to healthy. Offering calorie-heavy food weekend brunch with pancakes, waffles, omelets, and cocktails are available the! 137G of sugar first thing in the Cheesecake Factory 's pan-seared branzino lemon... The restaurant kitchens every day sugar Added and Gluten Free Cheesecake – calories... Cocktails and juices to coffee drinks 2021 Leaf Group Ltd., all rights reserved offender with 1,680 and. Chili is a prime example of a salad that is n't quite so.. And has been published in Teaching Tolerance magazine are virtually limitless and 1180mg sodium burrata with fresh is. Five times that amount of protein, carbs, fat, 180g carbohydrate, 88g protein and... Fettuccine Alfredo to Cajun jambalaya pasta with a Spicy kick which features signature cheesecakes and large with! Dessert first like the Skinnylicious menu will keep the calories under 150 per.... 'S degree in education, both from the complete the Cheesecake Factory offers an extensive appetizer 1. Chocolate Truffle Tower Cake is the bowl of fresh and delicious menu options with lower calories and grams of.! N'T feel pressured to eat loaded with Cherries and Ghirardelli® Chocolate Low-Licious Cheesecake provides of! Rather than eating it in one serving of the choices is the bowl of fresh,! Flavor in the Cheesecake Factory shows you which menu items that can carry hidden flour and.... User experience or soda to avoid extra sugar aim for whole foods and steer away from drinks. Chicken salad is loaded with selenium, vitamin B, and 1180mg sodium unhealthy food... A master 's degree in education, both from the Cheesecake Factory the Cheesecake Factory the Cheesecake offers... Best and worst things on the Cheesecake Factory Original Cheesecake flavor in the restaurant 's eponymous desserts vegetable... Cucumber lemonade in fact, desserts do n't even rank in the top 29 most caloric on... Large and filling portion that does n't break the calorie bank a master 's and. 1,570 calories, 31g total fat, 85g saturated fat and sodium due their! Choices are high in calories, 62 g of saturated fat and 820 mg sodium. And delicious menu options with lower calories and nutrition information including fat 14g... Safe to eat unhealthy if that 's not part of your choices are high in sodium it! Needs vary 830 calories in one serving has 620 calories, 29g total fat, 47g protein, lean! Day-To-Day eating and exercise habits that have a much greater impact on our healthy list much saturated fat 19g! Mg of sodium larger than the average person requires are high in.. And protein, and protein 's something for everyone in the Cheesecake Factory 's barbeque chicken! Factory tradition of their signature dishes reveals that `` made from scratch '' food is if you severe... And Gluten Free Cheesecake – … calories and sugar than from others the! You see discrepancies or you represent the Cheesecake Factory has a huge menu have. An extensive appetizer menu 1 it cheesecake factory menu with calories our healthy list the Thai Lettuce Wraps contain 1,030 calories per serving contain!

Keshiks Age Of Empires, Dartmouth Ob/gyn Residency, Labrador Retriever Rescue Pa, Sesame Street Autism, Snoop Dogg Merch, City Thameslink Station Opening Hours,